If I were to ask you right now, what you’d need to do to lose weight, what would your answer be? If you said that you need to eat less, then you are 100% correct.

You see, truth is, most people understand the fundamentals of weight loss, and as such, most people whose goal is weight loss, have managed to drop a couple kilos here & there by doing just that, eating less food. If that’s the case however, then why do so many still struggle with not only losing weight but keeping it off for good?

Let’s dig a little deeper…

The #1 reason most people that lose weight put it back on is that they are losing not only body fat, but lean muscle mass as well. If all you are doing is lots of cardio, in conjunction with a very low calorie diet, which more often than not, lacks in adequate amounts of protein, your body will burn muscle as well as fat for energy. This will leave you looking skinny, frail and soft, as opposed to lean, muscular and toned.

More so, muscle burns calories at rest. The more muscle your body has, the higher your metabolism will be. This will make it easier for you to not only burn fat, but keep it off FOR GOOD after you have achieved your goal.  

Eating in a calorie deficit (consuming more calories than it takes to maintain your bodyweight) will facilitate fat loss. Resistance training (lifting weights and/or incorporating difficult bodyweight exercises) and consuming adequate amounts of protein, will facilitate muscle growth. The combination of both are what will get you to your goal the fastest & easiest. And even better, you will be able to maintain your results for a LIFETIME!

Now, all this might sound like a lot to take in, I know. You may have some questions & doubts, understandably so.

“Where should I start?”  

“How much protein do I need?”

“What exercises should I do & when?”

“Do I need a meal plan?”

All valid inquiries. This is where, an Online Fitness & Nutrition Coach comes in.

The benefits of having an Online Fitness Coach is that they will do all the thinking for you! All YOU have to do is follow the plan, and results are guaranteed.

The workout plan will make not only make you look GOOD, but feel GREAT! You’ll be in the best shape of your life exercising only as little as 3 times per week!

Say goodbye to hardcore starvation diets. There are no restrictive, bland, boring meal plans on this program. Instead you’ll get to eat delicious, filling foods, including ALL your favourite dishes! You’ll be able to eat out with your friends and family, live your life to the fullest & still get results!

And finally, your Online Fitness & Nutrition Coach will keep you motivated & accountable, riding side by side with you along your journey, until you have not only achieved your goals, but exceeded them!

It is an investment that will change your life for the best. And if you ask me, that in itself?

Is priceless.