If you’re looking for someone to help you get fit, there’s no better person than your personal fitness trainer. The relationship can have a lot of potentials, but it’s not always smooth sailing. It can be overwhelming. That’s why it is important to hire the best fitness trainer. But what are some hacks on how …
7 Hacks on How to Get the Most Out of Your Personal Fitness Trainer in Nairobi Read More »
Have you ever wanted to become the best personal trainer in Nairobi, Kenya? In the past, you had to attend college or university to get this career. However, times have changed, and there is now an easier, less expensive way to become a personal fitness trainer in Nairobi. This blog will take you through the …
A Beginner’s Guide to Starting the Best Fitness Trainer Programs this (Year) Read More »
You might be thinking why the best fitness app for trainers? The main reason is because when training a client, a trainer might need to track their performance and compare it to their previous performances. If you are a trainer who also has a fitness app and you are looking for a guide to help …
The Essential Guide to Using the Best Fitness App for Trainers Read More »
It is not easy to find the best personal fitness coach in Nairobi. I know that because I have been struggling for years to find the right one for me. It is not just about finding someone who will train you appropriately, but one who empathizes with your situation and progress. You also want to …
5 Secrets How to Choose the Best Fitness Trainers that will Make You (Go Kooky) Read More »
I can’t reiterate just how many times I have been asked this question by women looking to trim down their waistlines, while maintaining their curves. Couple this with the myriad of Instagram fitness influencers that regularly flaunt their trim waists & exaggerated assets & it is no wonder many have been left disheartened trying to …
If there has ever been an assumption that I have seen regurgitated time & time again in the fitness industry it is this one. Is using light weight & high reps better for fat loss? And should heavier weights & low reps be prioritized when building muscle size is the goal? Before we delve into …
Light Weight, High Reps For FAT LOSS. Heavy Weight, Low Reps For SIZE: Myth Or Fact?! Read More »
Looking at these two concepts at face value, one might assume that they mean one & the same thing. Right? Wrong. Weight loss assumes that our primary goal is to lose as much weight as possible, without much care given to where it is coming from. Provided the number on the scale gradually decreases, we …
Weight Loss VS Fat Loss: Why You NEED To Know The Difference Read More »
If I were to ask you right now, what you’d need to do to lose weight, what would your answer be? If you said that you need to eat less, then you are 100% correct. You see, truth is, most people understand the fundamentals of weight loss, and as such, most people whose goal is …
Ask any gym-bro what their quintessential back day looks like, and 9 times out of 10, you will find that it begins with Deadlifts. The thought process underlying this being, that the stronger your Deadlift is, the bigger your back will become. This has unfortunately resulted in many using what can only be described as …
Nothing gives a man the aura of masculinity like a well defined “v-taper”. However, before we go any further, it is imperative first to describe what one actually is. The v-taper constitutes primarily of 3 main components: 1. A Wide Upper Back 2. Round, Broad Shoulders. 3. A Small Waistline. When all these are developed …