training

7 Hacks on How to Get the Most Out of Your Personal Fitness Trainer in Nairobi

If you’re looking for someone to help you get fit, there’s no better person than your personal fitness trainer. The relationship can have a lot of potentials, but it’s not always smooth sailing. It can be overwhelming. That’s why it is important to hire the best fitness trainer. But what are some hacks on how …

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A Beginner’s Guide to Starting the Best Fitness Trainer Programs this (Year)

Have you ever wanted to become the best personal trainer in Nairobi, Kenya? In the past, you had to attend college or university to get this career. However, times have changed, and there is now an easier, less expensive way to become a personal fitness trainer in Nairobi. This blog will take you through the …

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5 Secrets How to Choose the Best Fitness Trainers that will Make You (Go Kooky)

It is not easy to find the best personal fitness coach in Nairobi. I know that because I have been struggling for years to find the right one for me. It is not just about finding someone who will train you appropriately, but one who empathizes with your situation and progress. You also want to …

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I Want To Lose Weight WITHOUT Losing My Butt & Thighs. Is This Possible? (THE HARSH TRUTH)

I can’t reiterate just how many times I have been asked this question by women looking to trim down their waistlines, while maintaining their curves. Couple this with the myriad of Instagram fitness influencers that regularly flaunt their trim waists & exaggerated assets & it is no wonder many have been left disheartened trying to …

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Light Weight, High Reps For FAT LOSS. Heavy Weight, Low Reps For SIZE: Myth Or Fact?!

If there has ever been an assumption that I have seen regurgitated time & time again in the fitness industry it is this one. Is using light weight & high reps better for fat loss? And should heavier weights & low reps be prioritized when building muscle size is the goal? Before we delve into …

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THE #1 REASON WHY MOST PEOPLE THAT LOSE WEIGHT, END UP PUTTING IT BACK ON (& WHAT TO DO INSTEAD).

If I were to ask you right now, what you’d need to do to lose weight, what would your answer be? If you said that you need to eat less, then you are 100% correct. You see, truth is, most people understand the fundamentals of weight loss, and as such, most people whose goal is …

THE #1 REASON WHY MOST PEOPLE THAT LOSE WEIGHT, END UP PUTTING IT BACK ON (& WHAT TO DO INSTEAD). Read More »