John Paul Fitness

Same dress... one year apart... mother of two... mother of three... it's like a dream!
25 KGS down in 1 Year

This is the most sustainable program i have ever done!

I have been on every diet or weight loss program under the sun – the army diet, cabbage soup, low carb, intermittent fasting, Fat Loss Lab (google it, it's intense 😂).

This has been the ONLY program I have been a part of that helped me develop sustainable lifestyle changes.

I started at 76 kgs and dropped down to 60.9 kgs (15.1 kgs lost!)
Thank you JP, your coaching is invaluable.

I had a wonderful experience working with JP to achieve my goal of losing 8.3 kgs in 3 months!

At some point the plan felt too easy to be working... The most significant outcomes for me were the non-scale victories: improved mental clarity, better sleep quality, and an overall uplifted mood.

JP's approachable and fun personality fostered an environment conducive to open and honest conversations. I'm really happy with my results and what I learnt in the process.

I would definitely recommend JP to anyone committed to a weight loss and wellness journey.

By the time I met JP, I had already tried several things — with very little success. So when JP told me I could eat anything and everything (just in moderation), I was both intrigued and highly sceptical, because most programs start with "cut this, cut that, cut happiness." 😅

Two weeks into the program, I started noticing changes.

Today, I weigh 74.2 kgs, and I feel healthier and stronger than I have ever felt in my life. My confidence has skyrocketed — I now proudly wear tighter-fitting clothes without worrying about unsightly bumps and bulges.

I've dropped 4 dress sizes (from 18 to 12) and have had to give away most of my old clothes (a happy problem!).

JP's program truly works, and one of the things I appreciate most is how individualised it is.

If you're looking for a coach who is knowledgeable, supportive, realistic, and genuinely cares about your success as a person, JP is the one.

I'm incredibly grateful for this journey and for the confidence, health, and strength I've gained along the way.

Same Dress In May & December!

All WITHOUT having to:
❌ Suffer,
❌ Starve,
❌ Restrict the foods that she loves

One of the most significant wins I experienced was the diet plan. I was pleasantly surprised to find that I could still enjoy some of my favourite treats, such as fries and ice cream while achieving my weight loss goals. I lost 10kgs in 4 months!

What truly sets JP's coaching apart is his dedication to the success of his clients.

His coaching style is incredibly supportive.

It is evident that he genuinely wants the best for his clients and is willing to go the extra mile to ensure their success.

The last time I was 77 kgs was in college! Honestly I still can't believe it myself.

And the best part? No suffering, no starving, still enjoying my food.

I have lost 16.8 kgs in 8 months!
94.05 kgs down to 77.25 kgs!

Not only are we talking of a physical transformation, but it's emotional etc.

My bloated stomach, headaches, knees, ankles, backs, insomnia, moods and much more, have been transformed!

Thanks for the patience and consistency!

I started at 71 kgs and i am now 57 kgs (14 kgs down), 9.5 months later!

I remember the first call we had, it was close to a distress call, now here I am effortlessly losing weight. I have lost 12 kgs!

72 kgs down to 60 kgs currently.

You are a legend.

I have managed to lose 14.8kgs in 8 months!
Jp is very hands on and knowledgeable.

He is very committed to seeing you through and when you have off weeks (which will happen) he does not shame you, he patiently works with you to get back on track.

This program is beyond worth it because not only have I lost weight, I now have the proper tools to continue to lose weight properly!

No more fad diets, walking 10k steps daily🤭 , eliminating foods that I love from my diet, the list goes on!

I have tried it all! Now i am fully equipped to continue because of what I've learnt from him. I cannot recommend him enough

After ∫of working with JP, I've lost 9.6 kgs! All while breastfeeding!

After giving birth I struggled to lose baby weight, I had tried cutting carbs, but it wasn't sustainable.

JP taught me that I can enjoy carbs and treats in moderation as part of a balanced lifestyle.

I'm very happy with the results and highly recommend JP, especially to new mums facing similar challenges.

JP was supportive in my up and down journey that sometimes got too emotional for me.

I can say he patiently but firmly pushed me to making progress and also cheered me on small milestones that I couldn't even notice myself.

My previous lowest weigh-in was 82kgs. I have tried many times but never gone below that number.

We started at 85.8 kgs and I am now at 80 kgs (5kgs down in 2.5 months!).

I'm feeling great! Clothes fit well and some have become too big to wear especially at the waist 😊

No more knee pain when climbing stairs!

Overall I just feel light and no more heavy breathing

Before coming to JP, I was at the end of my rope. There's really nothing I hadn't tried: intermittent fasting, intense diets, and workouts, even cutting out so-called 'problematic' foods. But all I did was gain weight and keep it.

Having lost 10 kgs in 5 months (something I'd never achieved before) has taught me that this is actually doable. But what's even better is that I don't have a bad relationship with food anymore!

JP is supportive, strict, and encouraging. You need someone who will tell you no when you are slipping back to negative talk and trends. That's what he's done for me.

This program has transformed my outlook on what healthy habits and practices look like. I recommend JP 150%.

I have a lot of good things to say about your coaching.

1. Happy to have achieved my weight loss goal from 72.4kgs to 63kgs (9.4 kgs and 7 inches lost on my waist!)
   
2. Your Professionalism is on another level. Top notch!
   
3. Daily accountability partner throughout the weight loss journey.
   
4. Observing punctuality on the weekly calls.
   
5. Very patient with me despite my tight working schedules.
   

Generally this programme is about sustainability, I never imagined I could lose weight while eating chapatis, sausage, bacon, ice creams etc. but with this programme I enjoyed all these and more.

It's about moderation and not prohibition.

I would confidently recommend you to anyone!

This Weightloss program has been the best thing I have done for myself. I have lost 15.4 kgs since starting the program!

I appreciate that the program allows you to incorporate the things that you enjoy; your favourite snacks and meals etc.

The coach is very understanding, encouraging and supportive throughout the journey.

I would highly recommend this program to anyone trying to loss weight.
You won't regret it!

I have lost 15kgs within 8 months and my clothes are now very big!

I feel very good in myself too healthwise!

I worked withs a similar nutrition coach but your guidance has been excellent on the side!

Coach JP’s services was the best investment I did this year. I had stubborn weight that wouldn’t come off in spite of intense gym workouts. 

I had gone in for scale wins (which I achieved) but I left with so much more non-scale wins that I deem more valuable i.e. understanding my body, sustainable workouts weaved into a busy lifestyle, healthy food habits and less food noise, sustainable habits without extremes.

Many thanks Coach JP, you were firm but extremely accommodating and you meet your clients exactly where they are.