7+
YEARS EXPERIENCE
100+
5 STAR REVIEWS
200+
PEOPLE TRANSFORMED
We’re not a quick fix, but a permanent solution
Lasting results
No crash diets, it’s about a permanent change. Say goodbye forever to the weight loss and regain roller coaster and hello to a healthier, happier, more confident you!
Build a healthy relationship with food
The motto is “moderation, not elimination”. Learn how to lose weight eating ALL the foods you love. This is what makes weight loss easy, enjoyable and sustainable long term!
Eat plenty of carbs
(even at night 🤫🍝)
Workout as little as 2x per week
Exercising for hours on end, 6 days a week will only burn you out and hold you back. I help you get the most, from doing the least.
Your personal accountability partner
Daily & weekly check-ins will ensure that we stick to our plan even on the days you feel unmotivated. I will always be there to guide, push and celebrate your progress every step of the way!
I don’t leave you in the dark
Upon reaching your goal weight, I will show you exactly how to maintain your new dream body, effortlessly, for the rest of your life.
Everything you need to succeed!
Personalised home or gym workouts
Easy to access daily schedule
Track your food, progress photos & bodyweight easily.
All in one app!
Real People. Permanent Results.
Catherine
We started off at 81.6 kgs in Jan 2021. I was skeptical about the program and didn’t think it would work for me. Especially because I love cake so much 😭
2 years later, I am 60.3 kgs! That’s a whopping 21.3 kgs lost!
Because of the sustainable habits we built I have been able keep the weight off permanently!
Oh, and I still eat cake and have been doing so for the past 2 years 🤣
I never believed I could do it. But if I can do it, so can anyone! 🙏🏿
Real People. Permanent Results.
Jennifer
I have tried a couple of diet programs before, lost a lot of weight but once I was done with the program I gradually regained the weight.
I’ve lost 18.2kgs (80.8 kgs down to 62.6kgs!) rather effortlessly on JP’s program.
What I love about the program is that it’s sustainable and gives me control.
I decide what and when to eat.
No forbidden foods, no long hours in the gym, no food replacement shakes, etc.
My only regret is that I didn’t get on the program earlier
Real People. Permanent Results.
Margaret
I have finally hit the double digit weight that has eluded me for more than 25 years! I owe it to you JP truth be told 🥂
I have lost 20kgs in 30 weeks!
118.2 kgs down to 98.2 kgs!
Real People. Permanent Results.
Violet
Choosing to work with JP has been one of the best decisions of my life. I had tried a few programs, starvation diets et al with zero results.
With JP I achieved my fat loss goals (lost 6 kgs in 3 months) through the coaching program and the results were beyond my expectation!
Real People. Permanent Results.
Linda
I can eat carbs daily, I don’t have to fast, I can have my small packet of crips in moderation and I am not starving myself?
I’d have never believed this was possible but JP’s program has shown me otherwise.
I lost 20kgs in 9 months!
Thank you so much for my transformation. I am indebted to you!
Real People. Permanent Results.
Cathy
For me this is one of the best coaches I have ever worked with.
The transformation is real.
I started at a 42 inch waist & I am currently at 32 inches (10 inches down in 4 months!).
All while being out of the country most of the time because of my hectic work schedule!
Thank you JP for you assistance & patience when dealing with me.
Your personalised plan awaits...
I’ll show you how to eat the foods you love & build a workout plan that works with your schedule.
Learn how to eat the foods you love & achieve your weight loss goal
12 week custom home bodyweight or gym workout program. Only 15 minutes per session, 2 days per week.
Guided goal setting: Ensures that success is our ONLY option
1 on 1 daily & weekly check-ins to keep you accountable
Maintenance Guide: Effortlessly maintain your results for a lifetime
Eating Out Guide: How to eat out without sabotaging your progress
Meet your coach
Your accountability partner walking with you every step of the way
JP NYIHA 💪🏾
I started off just like all of you, dissatisfied with how I looked and felt. I knew deep inside that I was not living up to my potential. I was settling.
Results came slowly but I persevered.
I remained consistent even when it felt like I could barely see results. 1 year later, I was a changed man.
Not because I have amazing genetics.
I pride myself on being just like all of you.
My only difference is that I had a burning desire to change.
If I did it, so can you, and so have all the people you have seen on this page. They didn’t think they could transform, and yet they all did. And their transformations have been permanent at that!
My system has been made for the every woman who doesn’t want to starve, but to prosper.
Who doesn’t want to survive but to thrive.
Who doesn’t want to settle but to win.
I have made this for YOU.
Your time is now. Trust in me as countless others have & I will take care of the rest.
Cheers in advance, to your inevitable success. 🥂
Real People. Permanent Results.
Wangui
This is the most sustainable program i have ever done!
I have been on every diet or weight loss program under the sun – the army diet, cabbage soup, low carb, intermittent fasting, Fat Loss Lab (google it, it’s intense 🤣).
This has been the ONLY program I have been a part of that helped me develop sustainable lifestyle changes.
I started at 76 kgs and dropped down to 60.9 kgs (15.1 kgs lost!)
Thank you JP, your coaching is invaluable.
Real People. Permanent Results.
Wangari
One of the most significant wins I experienced was the diet plan. I was pleasantly surprised to find that I could still enjoy some of my favourite treats , such as fries and ice cream while achieving my weight loss goals. I lost 10kgs in 4 months!
What truly sets JP’s coaching apart is his dedication to the success of his clients.
His coaching style is incredibly supportive.
It is evident that he genuinely wants the best for his clients and is willing to go the extra mile to ensure their success.
Real People. Permanent Results.
Esther
Not only are we talking of a physical transformation, but it’s emotional etc.
My bloated stomach, headaches , knees, ankles, backs, insomnia, moods and much more, have been transformed!
Thanks for the patience and consistency!
I started at 71 kgs and i am now 57 kgs (14 kgs down), 9.5 months later!
Real People. Permanent Results.
Rosa
After 19 weeks of working with JP, I’ve lost 9.6 kgs! All while breastfeeding!
After giving birth I struggled to lose baby weight, I had tried cutting carbs, but it wasn’t sustainable.
JP taught me that I can enjoy carbs and treats in moderation as part of a balanced lifestyle.
I’m very happy with the results and highly recommend JP, especially to new mums facing similar challenges.
Real People. Permanent Results.
Lucy
JP was supportive in my up and down journey that sometimes got too emotional for me.
I can say he patiently but firmly pushed me to making progress and also cheered me on small milestones that I couldn’t even notice myself.
My previous lowest weigh-in was 82kgs. I have tried many times but never gone below that number.
We started at 85.8 kgs and I am now at 80 kgs (5kgs down in 2.5 months!).
This is for you if you’re...
✅ Frustrated after having tried many other programs, all with little to no success
✅ Finally ready to make a permanent change
✅ Willing to put in the work to achieve your goals
✅ Dissatisfied with how you look or feel
✅ Willing to invest in yourself (You deserve it 😊)
Your Online Coaching Membership
This is not a quick fix. It’s a permanent one.
FAQ's
As soon as you sign up, you will receive the JapesFitt App download link with your username & password to log in.
You will find a few coaching forms to fill that will allow me to best tailor your workouts & portion plan to your exact goals & needs.
We will then schedule an onboarding meeting for me to take you through your program & portion plan before getting started. The day after our onboarding meeting will be our official day one 😎
✅ You are fed up with being in the same place year after year.
✅ You can’t seem to get rid of your belly.
✅ You have already followed several diets, but you still cannot achieve long-term results.
✅ You have no idea how to set up your exercise routine.
✅ You would like to lose or gain weight, but with your current lifestyle you are unable to achieve your goals or it is going slower than expected.
If you follow the plan to a tee, amazing results are guaranteed.
Most people can expect to lose about 0.7kgs to 1kg per week at least.
It is a custom portion plan based on the foods you like and eat on a day to day basis. This gives you the freedom to eat what you want as you lose the weight which makes it sustainable not for just a few months, but forever!
All portions and calories have been measured & calculated for you. All you have to do is eat & watch the fat melt off!
Nope! Most of my clients opt for home bodyweight-only workouts that require NO equipment at all.
However, if you’d like a gym workout program or have some equipment at home you’d like to utilize, your workout program will be customized accordingly to accommodate whatever you have available.
I don’t use any gimmicks. It’s not a fad diet, I will not starve you, carbs will be eaten in plenty and all the meals included are extremely satisfying and delicious. I work with calories.
Eating less calories daily than it takes to maintain our body-weight is how weight loss occurs. This is a scientific fact. Thankfully, I have done all the work & thinking for you.
My biggest pride is that when clients work with me, they NEVER regain the weight we lost. My program does not offer quick fixes, but my results are FOREVER.
This may not be the first, but I guarantee you it will be the LAST weight loss regimen you will ever have to spend your money on. 🤝🏿
All that in my opinion, is priceless.