If you are reading this, chances are you have tried to lose weight, build muscle, but nothing seems to work. Maybe you’ve even been successful in the past, only to come off your diet, lose all motivation and return back to a place worse than whence you began.

You may have tried ALL the diet fads, from Ketogenic (Keto) to Paleolithic (Paleo), Low Fat to Low Carb, High Protein, Juice Cleanses, Plant Based diets, Intermittent Fasting, the works! You may have tried an assortment of workout programs, Insanity, P90X etc. but none of them can seem to give you the results you truly desire.

This can lead to frustration! Understandably so. After all, who wants to put in all that work only to get results that can only be described as….”meh”.

I know I certainly wouldn’t. But, enough of that, what is the solution? What can we do to finally achieve not just some, but all our fitness goals? And even more importantly, make doing so fun & enjoyable, such that it becomes something that we not only stick to for a couple of months, but rather sustain for a lifetime?


You need to seek the guidance of someone that has had time in the trenches. Someone that has years of knowledge and experience getting himself and countless others into the BEST shape of their lives!

What you need, is an Online Fitness Coach.

Now, I can already hear the backlash……

“But why would I pay for an Online Fitness Coach when I can just get workout programs online for free?”

“The only way I can stay motivated is by having someone working out with me personally. Not online”.

“But what if I have no equipment/access to a gym. Can I still get results?”

“I don’t want to give up ALL my favourite foods to get results. It’s not worth it”.

“I just don’t have the TIME to work out. My schedule is too hectic”.

All fair points to be honest. However, allow me to address each one.

Let’s start with the investment. Yes, there are many great programs online that are free. Even I’ve put up free workout programs on my site. There’s nothing wrong with them. However, that doesn’t mean they can’t be a lot better. You see, free workout and nutrition plans are made for the masses. They are meant to be accessed and used by many people and as such, the goal is to make them a one size fits all. Because of this, they work well, but they don’t work nearly as well as something that has been personalized, custom, just for you.

It’s the same with suits & dresses. Once you wear something tailor made, bespoke to your exact measurements, specifications & likes, you can’t go back to wearing clothing off the rack. The difference in quality is NIGHT & DAY!

The same goes for coaching. An Online Coach customizes your workout and diet plan specifically for you. It is a one of one plan. Made to your exact goals; giving you the quickest route to success. No matter how hectic your work/family schedule is, your program can & will be adapted to work around that. So much so that you will be able to get AMAZING results working out as little as 3 times per week for only 30-45 minute sessions each!

No gym? No problem! Workouts can be done using very little to no equipment from the comfort of your living room. Thereafter, should you decide to join a gym, you will immediately receive a custom gym workout plan. The same goes for your cardio routine!

A personalized plan makes both your workout & diet ENJOYABLE. What you enjoy, you will sustain. What you sustain over time, is what will guarantee the BEST results. This, is what ensures not just short, but long term success.

Invest in yourself because it is worth it.

YOU, are worth it.

And to me, a life forever changed is priceless.

Secondly, you will NOT have to give up your favorite foods. Neither will you have to conform to some bland, boring, restrictive meal plan! The beauty of having an Online Fitness Coach is that they will show you exactly how to eat to achieve your goals. And more so they will make doing so as simple as possible. You will still be able to enjoy meals and nights out with friends and family. Because at the end of the day, fitness should ENHANCE your life, not CONSUME it.

Lastly, if you require motivation from a personal trainer to work out, that is understandable. However, let me tell you this, in as much as your coach might not physically be there with you from day to day, rest assured that they will work tirelessly to ensure your success.

Your coach is just as invested in your results as you are, if not more! They are not just a colleague, but a friend, that genuinely cares about your goals & happiness. I can’t tell you how happy it makes me seeing my coachees excited about losing their first 5kgs in a couple of weeks, and surprised by how easy it was to do so. Watching people transform not just their bodies, but their self confidence, their discipline, their self esteem…..that is why we coaches do what we do.

For YOU.

As such, your coach will motivate & keep you accountable all throughout your journey. Whatever ups & downs you may face will be overcome together, up until you have not only achieved, but absolutely SMASHED your goals.

And yes, that is the “SECRET” to long term fitness success. Does that mean you NEED to get an Online Fitness Coach to succeed? No.

However, it goes without saying that doing so, will give you the fastest, most effective & most enjoyable way of getting from A to B.