Fat Loss

7 Hacks on How to Get the Most Out of Your Personal Fitness Trainer in Nairobi

If you’re looking for someone to help you get fit, there’s no better person than your personal fitness trainer. The relationship can have a lot of potentials, but it’s not always smooth sailing. It can be overwhelming. That’s why it is important to hire the best fitness trainer. But what are some hacks on how …

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I Want To Lose Weight WITHOUT Losing My Butt & Thighs. Is This Possible? (THE HARSH TRUTH)

I can’t reiterate just how many times I have been asked this question by women looking to trim down their waistlines, while maintaining their curves. Couple this with the myriad of Instagram fitness influencers that regularly flaunt their trim waists & exaggerated assets & it is no wonder many have been left disheartened trying to …

I Want To Lose Weight WITHOUT Losing My Butt & Thighs. Is This Possible? (THE HARSH TRUTH) Read More »

Light Weight, High Reps For FAT LOSS. Heavy Weight, Low Reps For SIZE: Myth Or Fact?!

If there has ever been an assumption that I have seen regurgitated time & time again in the fitness industry it is this one. Is using light weight & high reps better for fat loss? And should heavier weights & low reps be prioritized when building muscle size is the goal? Before we delve into …

Light Weight, High Reps For FAT LOSS. Heavy Weight, Low Reps For SIZE: Myth Or Fact?! Read More »

THE #1 REASON WHY MOST PEOPLE THAT LOSE WEIGHT, END UP PUTTING IT BACK ON (& WHAT TO DO INSTEAD).

If I were to ask you right now, what you’d need to do to lose weight, what would your answer be? If you said that you need to eat less, then you are 100% correct. You see, truth is, most people understand the fundamentals of weight loss, and as such, most people whose goal is …

THE #1 REASON WHY MOST PEOPLE THAT LOSE WEIGHT, END UP PUTTING IT BACK ON (& WHAT TO DO INSTEAD). Read More »

THE “SECRET” TO SUCCEEDING IN YOUR FITNESS JOURNEY (WHAT THEY DON’T TELL YOU)

If you are reading this, chances are you have tried to lose weight, build muscle, but nothing seems to work. Maybe you’ve even been successful in the past, only to come off your diet, lose all motivation and return back to a place worse than whence you began. You may have tried ALL the diet …

THE “SECRET” TO SUCCEEDING IN YOUR FITNESS JOURNEY (WHAT THEY DON’T TELL YOU) Read More »