Your cart is currently empty!
Category: Fat Loss
-
7 Hacks on How to Get the Most Out of Your Personal Fitness Trainer in Nairobi
If you’re looking for someone to help you get fit, there’s no better person than your personal fitness trainer. The relationship can have a lot of potentials, but it’s not always smooth sailing. It can be overwhelming. That’s why it is important to hire the best fitness trainer. But what are some hacks on how…
-
I Want To Lose Weight WITHOUT Losing My Butt & Thighs. Is This Possible? (THE HARSH TRUTH)
I can’t reiterate just how many times I have been asked this question by women looking to trim down their waistlines, while maintaining their curves. Couple this with the myriad of Instagram fitness influencers that regularly flaunt their trim waists & exaggerated assets & it is no wonder many have been left disheartened trying to…
-
Light Weight, High Reps For FAT LOSS. Heavy Weight, Low Reps For SIZE: Myth Or Fact?!
If there has ever been an assumption that I have seen regurgitated time & time again in the fitness industry it is this one. Is using light weight & high reps better for fat loss? And should heavier weights & low reps be prioritized when building muscle size is the goal? Before we delve into…
-
Weight Loss VS Fat Loss: Why You NEED To Know The Difference
Looking at these two concepts at face value, one might assume that they mean one & the same thing. Right? Wrong. Weight loss assumes that our primary goal is to lose as much weight as possible, without much care given to where it is coming from. Provided the number on the scale gradually decreases, we…
-
THE #1 REASON WHY MOST PEOPLE THAT LOSE WEIGHT, END UP PUTTING IT BACK ON (& WHAT TO DO INSTEAD).
If I were to ask you right now, what you’d need to do to lose weight, what would your answer be? If you said that you need to eat less, then you are 100% correct. You see, truth is, most people understand the fundamentals of weight loss, and as such, most people whose goal is…
-
THE “SECRET” TO SUCCEEDING IN YOUR FITNESS JOURNEY (WHAT THEY DON’T TELL YOU)
If you are reading this, chances are you have tried to lose weight, build muscle, but nothing seems to work. Maybe you’ve even been successful in the past, only to come off your diet, lose all motivation and return back to a place worse than whence you began. You may have tried ALL the diet…
-
FAT BURNING FOODS (MYTH OR FACT?!)
Green Tea, Chilli, Apple Cider Vinegar, Lemons (in water, which has become the latest fad mind you), Vegetable Juices…..all these & many more are widely considered to be “fat burning foods”. Because of this notion, it is not uncommon to see people flocking to the grocery store, buying said items in droves, with the hope…
-
SUGAR IS BAD & MAKES YOU FAT (MYTH OR FACT?!)
For the longest time, sugar has received a bad rap, and has been firmly projected as being one of the primary contributors to increases in obesity rates among the general populous. Many abide by the belief that anything sugary is unhealthy and should be avoided completely if your goal is to lose fat & get…
-
Does Eating Carbs At Night Make You Fat?
Before we even delve into the topic at hand, it is important first to understand how exactly fat loss/gain takes place. If you are consuming more calories than you are expending daily, you will GAIN weight. This is called eating in a caloric surplus. On the other hand, if you are consuming LESS calories than…
