Transformations

ANDREW
John Paul really committed to helping and guiding me through my Fitness Journey. I have found the Coaching Plan very convenient with weekly check-up calls, advice on how to track calories, and a custom workout program. I reached my goal of building muscle & cutting down from 86.4kg to 74kg!!

CATHERINE
Today, at the end of my 14th week since I started my fitness program with John Paul Fitness, we have smashed my goal of reaching 71.4kg down from 81.6kg (10.2kgs/22.4lbs lost)!! For me, it’s much more than I could ever have hoped for in that period of time; it’s INCREDIBLE!!

JOSEPH
I lost 9kgs in 16 weeks thanks to John Paul fitness. The program is just wonderful and I recommend it to anyone looking for a lifestyle change.

VIOLET
Choosing to work with JP this year has been one of the best decisions of 2021. I had tried a few programs, starvation diets et al with zero results. With JP I achieved my fat loss goals (lost 6kgs in 3 months) through the coaching program and the results were beyond my expectation.
How It Works

Book Your Slot
Sign up to secure your slot for the challenge 💪. Remember, it’s first come first serve & we only have 10 spaces available. Once they have been filled there will be no more!

Enter Your Details
After signing up you will be forwarded a link to download our coaching app with your own unique username & code. Once logged in you will have some forms to fill to ensure that you workout & diet plans are tailored to your specific goals & needs 😤

Get Your Workout/Diet Plan
Your workout plan will be provided in the app. You will also receive a custom calorie & meal plan template to work with & a google doc that your coach will use to track your fat loss progress over time.

Onboarding Meeting
A meeting will be set up between you & your coach to take you through your workout & diet plans, and how exactly to go about them for the 3 months. All this will be done in good time before the challenge officially commences to ensure that you are good to go when the time comes!

Challenge Begins!
On January the 9th 2023, the challenge officially begins! The best transformations win 50,000 Ksh each (50k for best male & 50k for best female)!! 💰💰
Reviews
WAMBUI SHELLS
Kenya
JEROME KIMANI
Kenya
BRENDA OLEMBO
Kenya
JOYLYNN KAHIRO
Kenya
MUTHONI KANYANA
Kenya
What You'll Get

Custom Workout Plan
You’ll get a custom workout program tailored to whatever equipment you have available (or lack thereof), all within our coaching app! Full video demos for all exercises, track & record your strength progress. Your very own personal trainer in your pocket!

Custom Calorie Plan
No restrictive meal plans! Instead, you will get your very own calorie plan that will allow you to eat foods that you like & enjoy & make progress! Your coach will show you exactly how to track these easily on a day to day 😊

24/7 Contact
You can ask me questions at any time during our journey via the app & I will promptly cater to any & all your needs.

Weekly Check-Ins
We will check-In every week to measure progress. This is important to ensure that we are on track towards achieving our goals!

VIP Coaching Group.
Join a community of like-minded people going through the same journey as you. The purpose of this group is to provide encouragement, support, accountability, and of course…..memes 😭✊🏿
More Transformations

JOMO
Honestly training with JP as my coach is probably one of the best fitness decisions i’ve made in my life.
His custom plan worked wonders for me. Thank you JP for pushing me through my transformation! I lost 16.7 kgs in 6 months!

mercie
Mercie managed to lose belly fat & build muscle using the “Godiva” workout & nutrition systems. She boasted an amazing transformation in just 6 weeks having lost 3 kgs (6.6lbs)!

charles
Before signing up for Online Coaching I was stumbling around in the dark, trying to work out occasionally and not eat too much junk but my weight wasn’t moving at all. After starting the program, I almost immediately saw tangible results. I lost 11 kgs in 5 months!

tonie
When I started working with JP, I was 79.2 kgs and he made the whole process SO EASY I was in disbelief at first. In about six months, I was 72.2 kgs and I had DEFINITELY shed a lot of fat (I had to do a proper wardrobe change for my pants 😂).

JESSE
Working with JP has been an awesome process with lots of progress. I went down from 93-84 kgs (9kgs lost) via the 3-month program while gaining solid muscle mass and self-confidence. His assistance in teaching you how to track calories, exercises and motivation is very helpful. I would definitely recommend this to anyone.

Kelvin
I would definitely recommend JP as a coach. I’ve been training for a while but never got to see the results I wanted. He helped me gain 8 kgs of muscle in 11 months!
MEET YOUR COACH: JP NYIHA

Over the years I have coached numerous clients, men & women alike, into achieving their dream bodies.
That being said, my primary goal is to help as many people as possible not only to transform their bodies but their lives.
WHO IS THIS FOR
This is not for you if :
- You are looking for shortcuts to success.
- You are unwilling to put in the hard work to achieve your goals.
- You are not self driven.
- You are satisfied with how you currently look & feel.
- You are not willing to invest in yourself.
This is for you if :
- You are frustrated after having tried many other programs, all with little to no success.
- You are finally ready to make a change.
- You are willing to put in the hard work to achieve your goals.
- You are dissatisfied with how you currently look & feel.
- You are willing to invest in yourself.
EVEN MORE KIND WORDS
JANE NYAWIRA
Kenya
LILLIAN KAHIRO
Kenya
ROBINSON KAMAU
Kenya
LYDIA ODONGO
Kenya
DEVIN ARIEL
USA
What You'll Need

1. Digital Bathroom Scale
An inexpensive investment that we will use to accurately track our weight loss progress over time.

2. Digital Kitchen Scale
Another inexpensive investment that we will use to accurately track our calories during our 3 month journey. Remember, what gets measured, gets managed.

3. Access To Barbells & Dumbbells (Optional)
Your workout plan will utilise only free weights, which are available in every commercial gym. No fancy equipment necessary! If you have a home gym with sufficient weights, that will also suffice. If you don't have access to any equipment, home bodyweight workout programs are also available. You have no excuses!

4. The Will & Determination To Succeed
Everyone has the capacity to transform themselves, but not everyone will. You always have a choice: stay the same or choose to change. My goal as a coach is to show you the easiest path to achieving your goals, but I can’t do the work for you. That choice, I leave it to you.
Faq's
Thereafter you will find a few coaching forms to fill that will allow me to know what your exact goals & needs are to best personalise your workout & diet to your needs. We will then schedule an onboarding meeting to take you through your program & diet plan before getting started.
– You have insufficient support and need more knowledge about nutrition or training.
– You can’t seem to get that coveted six-pack. – You have already followed several diets, but you still cannot achieve long-term results.
– You find it difficult to set up a suitable training schedule.
– You have no idea what you are doing in the gym.
– You would like to lose weight or gain weight, but with your current lifestyle you are unable to achieve your goals or it is going slower than expected.
– You simply have no motivation to start.