JOHN PAUL FITNESS

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Transformations

ANDREW

John Paul really committed to helping and guiding me through my Fitness Journey. I have found the Coaching Plan very convenient with weekly check-up calls, advice on how to track calories, and a custom workout program. I reached my goal of building muscle & cutting down from 86.4kg to 74kg!!

CATHERINE

Today, at the end of my 14th week since I started my fitness program with John Paul Fitness, we have smashed my goal of reaching 71.4kg down from 81.6kg (10.2kgs/22.4lbs lost)!! For me, it’s much more than I could ever have hoped for in that period of time; it’s INCREDIBLE!!

JOSEPH

I lost 9kgs in 16 weeks thanks to John Paul fitness. The program is just wonderful and I recommend it to anyone looking for a lifestyle change.

VIOLET

Choosing to work with JP this year has been one of the best decisions of 2021. I had tried a few programs, starvation diets et al with zero results. With JP I achieved my fat loss goals (lost 6kgs in 3 months) through the coaching program and the results were beyond my expectation.

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How It Works

Book Your Slot

Sign up to secure your slot for the challenge 💪. Remember, it’s first come first serve & we only have 10 spaces available. Once they have been filled there will be no more!

Enter Your Details

After signing up you will be forwarded a link to download our coaching app with your own unique username & code. Once logged in you will have some forms to fill to ensure that you workout & diet plans are tailored to your specific goals & needs 😤

Get Your Workout/Diet Plan

Your workout plan will be provided in the app. You will also receive a custom calorie & meal plan template to work with & a google doc that your coach will use to track your fat loss progress over time.

Onboarding Meeting

A meeting will be set up between you & your coach to take you through your workout & diet plans, and how exactly to go about them for the 3 months. All this will be done in good time before the challenge officially commences to ensure that you are good to go when the time comes!

Challenge Begins!

On January the 9th 2023, the challenge officially begins! The best transformations win 50,000 Ksh each (50k for best male & 50k for best female)!! 💰💰

Reviews

WAMBUI SHELLS

Kenya

Wow! It has been a great 14 months working with JP! I thought I knew all theory about Weight Loss until JP. I am more knowledgeable about losing weight the healthier and sustainable way. I have formed good eating and excercising habits that have stuck with me! JP is a good accountability partner! Thank you!

JEROME KIMANI

Kenya

I love how he makes it clear HOW to get results. It is simple, but certainly not easy (otherwise everybody would do it). You just have to stick to the instructions JP gives and it's no longer a matter of if, but when you feel stronger and look better. And best of all, it's based on building solid habits, thus you can sustain change long-term, without sudden, drastic, and uncomfortable interventions in your routine. Definitely a fitness program worth committing to. Cheers JP!

BRENDA OLEMBO

Kenya

JP knows and understands what he’s doing. He’s a patient and understanding trainer-not too strict that he won’t understand that sometimes life gets in the way, and not too lenient to let you off the hook if you miss several workouts. He’s also knowledgeable in postpartum fitness. Highly recommend it! 3 months later, 10kg down!!

JOYLYNN KAHIRO

Kenya

I never knew how important an online coach was until JP! There are a lot of steps people miss by going on their fitness journey by themselves. Plus the need to be accountable and dedicated to the process just needs a trainer. JP has done an amazing job in coaching and giving me lifelong tools that I can use for the rest of my life. The goal for me was to become healthier and fit and to lose a few pounds. I got that and more!!! Give JP all your Moneyssss!!!! I honestly had no complaints, he’s as dedicated as you need him to be. Thank you so much, JP!!!

MUTHONI KANYANA

Kenya

JP is an awesome coach! Totally committed to your success! I love the fact that you get to understand the simple facts of weight loss…it is not about avoiding certain foods but knowing how much to eat. I am the lowest weight in my adult life, I am also much stronger and fitter. My endurance has increased significantly. I am also developing good health habits that will stick with me for a lifetime. Thank you, JP??
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What You'll Get

Custom Workout Plan

You’ll get a custom workout program tailored to whatever equipment you have available (or lack thereof), all within our coaching app! Full video demos for all exercises, track & record your strength progress. Your very own personal trainer in your pocket!

Custom Calorie Plan

No restrictive meal plans! Instead, you will get your very own calorie plan that will allow you to eat foods that you like & enjoy & make progress! Your coach will show you exactly how to track these easily on a day to day 😊

24/7 Contact

You can ask me questions at any time during our journey via the app & I will promptly cater to any & all your needs.

Weekly Check-Ins

We will check-In every week to measure progress. This is important to ensure that we are on track towards achieving our goals!

VIP Coaching Group.

Join a community of like-minded people going through the same journey as you. The purpose of this group is to provide encouragement, support, accountability, and of course…..memes 😭✊🏿

More Transformations

JOMO

Honestly training with JP as my coach is probably one of the best fitness decisions i’ve made in my life.

His custom plan worked wonders for me. Thank you JP for pushing me through my transformation! I lost 16.7 kgs in 6 months!

mercie

Mercie managed to lose belly fat & build muscle using the “Godiva” workout & nutrition systems. She boasted an amazing transformation in just 6 weeks having lost 3 kgs (6.6lbs)!

charles

Before signing up for Online Coaching I was stumbling around in the dark, trying to work out occasionally and not eat too much junk but my weight wasn’t moving at all. After starting the program, I almost immediately saw tangible results. I lost 11 kgs in 5 months!

tonie

When I started working with JP, I was 79.2 kgs and he made the whole process SO EASY I was in disbelief at first. In about six months, I was 72.2 kgs and I had DEFINITELY shed a lot of fat (I had to do a proper wardrobe change for my pants 😂).

JESSE

Working with JP has been an awesome process with lots of progress. I went down from 93-84 kgs (9kgs lost) via the 3-month program while gaining solid muscle mass and self-confidence. His assistance in teaching you how to track calories, exercises and motivation is very helpful. I would definitely recommend this to anyone.

Kelvin

I would definitely recommend JP as a coach. I’ve been training for a while but never got to see the results I wanted. He helped me gain 8 kgs of muscle in 11 months!

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MEET YOUR COACH: JP NYIHA

My name is John Paul Nyiha. I found my love for fitness and bodybuilding at an early age. I was particularly captivated by the aesthetic component of the sport; how it was possible to sculpt one’s body from marble to masterpiece.

Over the years I have coached numerous clients, men & women alike, into achieving their dream bodies.

That being said, my primary goal is to help as many people as possible not only to transform their bodies but their lives.

WHO IS THIS FOR

This program works best for self driven individuals, willing & ready to do not what is easy, but necessary to achieve their goals.

This is not for you if :

  • You are looking for shortcuts to success.
  • You are unwilling to put in the hard work to achieve your goals.
  • You are not self driven.
  • You are satisfied with how you currently look & feel.
  • You are not willing to invest in yourself.

This is for you if :

  • You are frustrated after having tried many other programs, all with little to no success.
  • You are finally ready to make a change.
  • You are willing to put in the hard work to achieve your goals.
  • You are dissatisfied with how you currently look & feel.
  • You are willing to invest in yourself.

EVEN MORE KIND WORDS

JANE NYAWIRA

Kenya

Working with Jp had been ? transformational.  I learnt so much about food and how to track and choose the right combinations for sustainable weight loss. All this without starving myself. The weekly and sometimes twice weekly check- ins help to keep goals in check and adjust any problematic areas. JP is professional, knowledgeable and an absolute pleasure to work with. lost 4 Kilos and am on track to achieving my dream weight of 57kg. I had to buy a new set of clothes coz my old ones are wearing me instead. Yay! I feel great and in control of my weight and fitness.

LILLIAN KAHIRO

Kenya

My daughter and I started out with JP 3 months ago. I must say that it has been a journey of total dedication on my part and awesome commitment from JP. He is very detailed and takes his work and his clients very seriously. I would tell him that an exercise was not working for me and very quickly he would substitute it with a more friendly one. Thank you JP for walking with me and helping me get back to shape! May GOD bless you and the work of your hands.?

ROBINSON KAMAU

Kenya

Truly appreciate working with JP. I struggled with weight and never knew how to lose it, always relying on hope (jogging and excess cardio coupled with poor feeding habits) rather than information. JP helped me understand the importance of nutrition and resistance training with the fat loss goal in mind. In the 4 weeks i worked with him, i managed to shed from 94 to an 89.4 (4.6 kgs lost!) and using his information, will genuinely shed towards my goal of 72 - 73. Would highly recommend him to anyone who would want to better understand fat loss and nutrition.

LYDIA ODONGO

Kenya

Thank you JP for helping me adopt a healthy lifestyle. Not only did I lose 5Kg in 8 weeks I also appreciated the value of reasonable diet and exercise. I started the program in Oct, stopped end of Nov and I am writing this review the 3rd week of Jan. I waited to see how the program works on maintenance and I must say even with all the Dec festivities I did not gain weight. JP is very professional, motivating, encouraging and like he always says, “trust the process” and you will see results. I would highly recommend this program to anyone seeking to lose weight or wanting to adopt healthy living.

DEVIN ARIEL

USA

Highly recommend for anyone looking to have their life transformed by adapting an effective fitness routine! JP is so through and knowledgeable about what he does. His communication is always on point, which is great for someone who might need positive reinforcement. His suggested workouts can be modified if needed or substituted with similar workouts to achieve the same results. If you follow his program consistently you will definitely see results soon! Thank you again JP for all of your guidance and support!
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What You'll Need

1. Digital Bathroom Scale

An inexpensive investment that we will use to accurately track our weight loss progress over time.

2. Digital Kitchen Scale

Another inexpensive investment that we will use to accurately track our calories during our 3 month journey. Remember, what gets measured, gets managed.

3. Access To Barbells & Dumbbells (Optional)

Your workout plan will utilise only free weights, which are available in every commercial gym. No fancy equipment necessary! If you have a home gym with sufficient weights, that will also suffice. If you don't have access to any equipment, home bodyweight workout programs are also available. You have no excuses!

4. The Will & Determination To Succeed

Everyone has the capacity to transform themselves, but not everyone will. You always have a choice: stay the same or choose to change. My goal as a coach is to show you the easiest path to achieving your goals, but I can’t do the work for you. That choice, I leave it to you.

Online Coaching (3-Month Plan)

Sale

KShs35,000.00 per month for 3 months

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Faq's

As soon as you sign up, your slot will be booked & you will receive the JapesFitt App download link with your username & password, both of which you can change upon logging in.

Thereafter you will find a few coaching forms to fill that will allow me to know what your exact goals & needs are to best personalise your workout & diet to your needs. We will then schedule an onboarding meeting to take you through your program & diet plan before getting started.
The challenge officially begins on January 9th, 2023 & ends on April 9th, 2023. It will span over a total of 3 months.
– You are fed up with being in the same place year after year.
– You have insufficient support and need more knowledge about nutrition or training.
– You can’t seem to get that coveted six-pack. – You have already followed several diets, but you still cannot achieve long-term results.
– You find it difficult to set up a suitable training schedule.
– You have no idea what you are doing in the gym.
– You would like to lose weight or gain weight, but with your current lifestyle you are unable to achieve your goals or it is going slower than expected.
– You simply have no motivation to start.
There are no rigid meal plans. Instead, your coach shows you exactly how to eat the foods that you love while getting results. This approach is what makes the process easy to sustain both in the short and long terms, and extremely enjoyable.
Yes. No matter how hectic your schedule is, your workout plan can and will be adjusted and designed to suit your individual preferences and needs.
No matter your dietary preferences, vegans/vegetarians included, you can still get amazing results. More so because there are no rigid meal plans, you can still eat all the foods that you enjoy.
Think of all the money we spend on things we don’t NEED. Expensive clothes, shoes, drinks on nights out. All of which are cool in the moment, but none will transform your life for the better. Getting in shape is so much more than just looking amazing. You will FEEL amazing, your confidence will be sky high, you will feel accomplished and fulfilled after having crushed your goals! An attitude that will better every other aspect of your life. And if you ask me, all that? Is PRICELESS.
You can cancel your subscription at any time during the course of the month after your initial payment. Active subscriptions can be cancelled from your account page. Once cancelled however you will no longer be eligible to win the challenge.
TRANSFORM YOUR BODY TODAY!