- A pull-up bar; if you do not have anywhere to hang from that will allow you to safely perform pull-ups.
Who said that you can’t build the body of a Greek God from the comfort of your own home! No gym? No excuses. This is an 8 week home workout body-weight program tailored to develop superhero proportions.
This is done by focusing on creating the perfect V-Taper (Round Shoulders, Thick Wide Back, Square Chest & a Small Waist). Add on to this the perfect amount of muscle in the legs and you will achieve God-like aesthetics.
P.s: If you want to get the program for free, simply key in “0” in the choose your price section. Should you want to pay however, feel free to key in whatever amount you want.
Also, for anyone paying in USD, one dollar amounts to 110 KSH.
READ BELOW TO SEE EQUIPMENT NEEDED