The WORST & BEST Exercises For A Bigger Bum

What is the most common exercise that you will see women doing in the gym that want to grow a bigger, curvier bum? Glute kickbacks. While it is not a bad exercises by any means, it is an extremely ineffective exercise for those that actually want to add some size to their glutes. Reason being, … Continue reading The WORST & BEST Exercises For A Bigger Bum