Your cart is currently empty!
Tag: how to workout for weight loss
-
Light Weight, High Reps For FAT LOSS. Heavy Weight, Low Reps For SIZE: Myth Or Fact?!
If there has ever been an assumption that I have seen regurgitated time & time again in the fitness industry it is this one. Is using light weight & high reps better for fat loss? And should heavier weights & low reps be prioritized when building muscle size is the goal? Before we delve into…
-
Weight Loss VS Fat Loss: Why You NEED To Know The Difference
Looking at these two concepts at face value, one might assume that they mean one & the same thing. Right? Wrong. Weight loss assumes that our primary goal is to lose as much weight as possible, without much care given to where it is coming from. Provided the number on the scale gradually decreases, we…
-
Why ALL Women Should Train With Weights
There is a common misconception among women that lifting weights will give them a “bulky and masculine” appearance, which they would rather not have. As such, many of them flock to cardio and light weight, high repetition training in their quest to “tone” and firm up their muscles. First off, let it be known, that…
