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Tag: carbs and fat loss

  • Does Eating Carbs At Night Make You Fat?

    Does Eating Carbs At Night Make You Fat?

    Before we even delve into the topic at hand, it is important first to understand how exactly fat loss/gain takes place. If you are consuming more calories than you are expending daily, you will GAIN weight. This is called eating in a caloric surplus. On the other hand, if you are consuming LESS calories than…