JOHN PAUL FITNESS

Tag: best rep range for muscle size

Light Weight, High Reps For FAT LOSS. Heavy Weight, Low Reps For SIZE: Myth Or Fact?!

May 6, 2022

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by

John Paul Fitness

in Diet, Fat Loss, muscle gain, training, weight loss, workout

If there has ever been an assumption that I have seen regurgitated time & time again in the fitness industry it is this one. Is using light weight & high reps better for fat loss? And should heavier weights & low reps be prioritized when building muscle size is the goal? Before we delve into…
The “BEST” Rep Range For Building Muscle

Feb 23, 2021

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by

John Paul Fitness

in training, workout

For most gym-goers, it almost goes without saying that if your goal is to build the most muscle possible, then ALL your training MUST be done in the 8-12 rep range; no less & no more. To be fair, this is an incorrect statement, but it also holds some truth. Allow me to elaborate. Yes,…