Coaching
Client Transformations
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7+
YEARS EXPERIENCE
100+
5 STAR REVIEWS
200+
PEOPLE TRANSFORMED
We’re not a quick fix, but a permanent solution
Lasting results
Our program is not about crash diets, it’s about a permanent change. Say goodbye forever to the weight loss and regain roller coaster and hello to a healthier, happier, more confident you!
Build a healthy relationship with food
No more battling constant cravings caused by starvation diets. True change comes from nourishing your body, not punishing it.
Eat plenty of carbs
(even at night 🤫🍝)
Workout as little as 2x per week
Exercising for hours on end, 6 days a week will only burn us out and hold us back. We help you get the most from doing the least.
Your personal accountability partner
Daily & weekly check-ins will ensure that we stick to our plan even on the days we feel unmotivated. I will always be there to guide, push and celebrate our progress every step of the way!
We don’t leave you in the dark
Upon reaching our goal weight, we will show you exactly how to maintain your new dream body, effortlessly, for the rest of your life.
Personalised home or gym workouts
Easy to access daily schedule
Track your food, progress photos & bodyweight easily.
All in one app!
Real People. Permanent Results.
Catherine Nyiha
We started off at 81.6 kgs in Jan 2021. I was skeptical about the program and didn’t think it would work for me. Especially because I love cake so much 😭
2 years later, I am 60.3 kgs! That’s a whopping 21.3 kgs lost!
Because of the sustainable habits we built I have been able keep the weight off permanently!
Oh, and I still eat cake and have been doing so for the past 2 years 🤣
I never believed I could do it. But if I can do it, so can anyone! 🙏🏿
Your personalised plan awaits…
We’ll show you how to eat the foods you love & build a workout plan that works with your schedule.
Learn how to eat the foods you love & achieve your weight loss goal
12 week custom home or gym workout program. Only 15 minutes per session, 2 days per week.
Guided goal setting: Ensures that success is our ONLY option
1 on 1 daily & weekly check-ins to keep you accountable
Maintenance Guide: Effortlessly maintain your results for a lifetime
Eating Out Guide: How to eat out without sabotaging your progress
Meet your coach
Your accountability partner walking with you every step of the way
JP NYIHA 💪🏾
I started off just like all of you, dissatisfied with how I looked and felt. I knew deep inside that I was not living up to my potential. I was settling.
I signed up to the gym the next day. Results came slowly but I persevered. I started with a few friends, all of whom dropped off.
I remained consistent even when it felt like I could barely see results. 1 year later, I was a changed man.
Not because I have amazing genetics.
I pride myself on being just like all of you.
My only difference is that I had a burning desire to change.
If I did it, so can you, and so have all the people you have seen on this page. They didn’t think they could transform, and yet they all did. And their transformations have been permanent at that!
My system has been made for the every woman/man who doesn’t want to starve, but to prosper.
Who doesn’t want to survive but to thrive.
Who doesn’t want to settle but to win.
I have made this for YOU.
Your time is now. Trust in me as countless others have & I will take care of the rest.
Cheers to your inevitable success. 🥂
Real People. Permanent Results.
Catherine
We started off at 81.6 kgs in Jan 2021. I was skeptical about the program and didn’t think it would work for me. Especially because I love cake so much 😭
2 years later, I am 60.3 kgs! That’s a whopping 21.3 kgs lost!
Because of the sustainable habits we built I have been able keep the weight off permanently!
Oh, and I still eat cake and have been doing so for the past 2 years 🤣
I never believed I could do it. But if I can do it, so can anyone! 🙏🏿
This is for you if you’re…
✅ Frustrated after having tried many other programs, all with little to no success
✅ Finally ready to make a permanent change
✅ Willing to put in the work to achieve your goals
✅ Dissatisfied with how you look or feel
✅ Willing to invest in yourself (You deserve it 😊)
Your Online Coaching Membership
JP FITNESS
Online Coaching
35,000 Ksh
per month
- Custom workout program
- Custom portion plan
- Achieve your goals for life
- Monthly recurring subscription*
*Cancel anytime.
FAQ’s
As soon as you sign up, you will receive the JapesFitt App download link with your username & password to log in.
You will find a few coaching forms to fill that will allow me to best tailor our workouts & portion plan to your exact goals & needs.
We will then schedule an onboarding meeting for me to take you through your program & portion plan before getting started. The day after our onboarding meeting will be our official day one 😎
✅ You are fed up with being in the same place year after year.
✅ You can’t seem to get rid of your belly.
✅ You have already followed several diets, but you still cannot achieve long-term results.
✅ You have no idea how to set up your exercise routine.
✅ You would like to lose or gain weight, but with your current lifestyle you are unable to achieve your goals or it is going slower than expected.
If we follow the plan to a tee, amazing results are guaranteed.
Most people can expect to lose about 0.7kgs to 1kg per week.
I will show you exactly how to portion the foods you love and already eat, to get to your goal weight.
If you would like a formal meal plan, I would highly recommend pairing coaching with the WeightLess™️ Meal Plan. The meal plan guarantees lightning fast results, eating an enjoyable typical Kenyan diet with lots of carbs.
All portions and calories have been measured & calculated for us. All we have to do is eat & watch the fat melt off!
We don’t use any gimmicks. It’s not a fad diet, we will not starve you, carbs will be eaten in plenty and all the meals included are extremely satisfying and delicious. We work with calories.
Eating less calories daily than it takes to maintain our body-weight is how weight loss occurs. This is a scientific fact. Thankfully, we have done all the work & thinking for you.
My biggest pride is that when clients work with me, they NEVER regain the weight we lost. My program does not offer quick fixes, but my results are FOREVER.
This may not be the first, but I guarantee you it will be the LAST weight loss regimen you will ever have to spend your money on. 🤝🏿
All that in my opinion, is priceless.
Your body transformation made permanent 😤🤟🏾 – all at the click of a button!
Made with 🤍 in 🇰🇪
Body transformations made permanent.
- johnnyiha1@gmail.com
- @japesfitness
- 0712810443
Made with 🤍 in 🇰🇪
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John Paul Fitness © All Rights Reserved
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