DEADLIFTS: THE MOST OVERRATED BACK EXERCISE.

Ask any gym-bro what their quintessential back day looks like, and 9 times out of 10, you will find that it begins with Deadlifts. The thought process underlying this being, that the stronger your Deadlift is, the bigger your back will become. This has unfortunately resulted in many using what can only be described as … Continue reading DEADLIFTS: THE MOST OVERRATED BACK EXERCISE.