weight loss

5 Simple Tips from the Best Fitness Trainer for a Perfect Workout in the (New Year)

We all know the importance of exercise, but it can be hard to get started. Many people are busy with work and family and don’t have the time for a full workout. This blog will show you how you can get started with a simple work-out routine in the comfort of your home. With these …

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A Beginner’s Guide to Starting the Best Fitness Trainer Programs this (Year)

Have you ever wanted to become the best personal trainer in Nairobi, Kenya? In the past, you had to attend college or university to get this career. However, times have changed, and there is now an easier, less expensive way to become a personal fitness trainer in Nairobi. This blog will take you through the …

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5 Secrets How to Choose the Best Fitness Trainers that will Make You (Go Kooky)

It is not easy to find the best personal fitness coach in Nairobi. I know that because I have been struggling for years to find the right one for me. It is not just about finding someone who will train you appropriately, but one who empathizes with your situation and progress. You also want to …

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I Want To Lose Weight WITHOUT Losing My Butt & Thighs. Is This Possible? (THE HARSH TRUTH)

I can’t reiterate just how many times I have been asked this question by women looking to trim down their waistlines, while maintaining their curves. Couple this with the myriad of Instagram fitness influencers that regularly flaunt their trim waists & exaggerated assets & it is no wonder many have been left disheartened trying to …

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Light Weight, High Reps For FAT LOSS. Heavy Weight, Low Reps For SIZE: Myth Or Fact?!

If there has ever been an assumption that I have seen regurgitated time & time again in the fitness industry it is this one. Is using light weight & high reps better for fat loss? And should heavier weights & low reps be prioritized when building muscle size is the goal? Before we delve into …

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