muscle gain

7 Hacks on How to Get the Most Out of Your Personal Fitness Trainer in Nairobi

If you’re looking for someone to help you get fit, there’s no better person than your personal fitness trainer. The relationship can have a lot of potentials, but it’s not always smooth sailing. It can be overwhelming. That’s why it is important to hire the best fitness trainer. But what are some hacks on how …

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5 Simple Tips from the Best Fitness Trainer for a Perfect Workout in the (New Year)

We all know the importance of exercise, but it can be hard to get started. Many people are busy with work and family and don’t have the time for a full workout. This blog will show you how you can get started with a simple work-out routine in the comfort of your home. With these …

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I Want To Lose Weight WITHOUT Losing My Butt & Thighs. Is This Possible? (THE HARSH TRUTH)

I can’t reiterate just how many times I have been asked this question by women looking to trim down their waistlines, while maintaining their curves. Couple this with the myriad of Instagram fitness influencers that regularly flaunt their trim waists & exaggerated assets & it is no wonder many have been left disheartened trying to …

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Light Weight, High Reps For FAT LOSS. Heavy Weight, Low Reps For SIZE: Myth Or Fact?!

If there has ever been an assumption that I have seen regurgitated time & time again in the fitness industry it is this one. Is using light weight & high reps better for fat loss? And should heavier weights & low reps be prioritized when building muscle size is the goal? Before we delve into …

Light Weight, High Reps For FAT LOSS. Heavy Weight, Low Reps For SIZE: Myth Or Fact?! Read More »