JOHN PAUL FITNESS

Tag: carbs and weight loss

Weight Loss VS Fat Loss: Why You NEED To Know The Difference

May 4, 2022

—

by

John Paul Fitness

in Diet, Fat Loss, training, weight loss

Looking at these two concepts at face value, one might assume that they mean one & the same thing. Right? Wrong. Weight loss assumes that our primary goal is to lose as much weight as possible, without much care given to where it is coming from. Provided the number on the scale gradually decreases, we…
Does Eating Carbs At Night Make You Fat?

Feb 23, 2021

—

by

John Paul Fitness

in Diet, Fat Loss

Before we even delve into the topic at hand, it is important first to understand how exactly fat loss/gain takes place. If you are consuming more calories than you are expending daily, you will GAIN weight. This is called eating in a caloric surplus. On the other hand, if you are consuming LESS calories than…