ALSO INCLUDES:

 

– Exercises, sets, rest periods and training log to allow you to track, record and assess your progress throughout.

– Personal form cues from me to ensure that every exercise is performed safely and effectively.

– An entire 16 Week Workout Program curated to get you into the ABSOLUTE BEST SHAPE OF YOUR LIFE!

– Example list of foodstuffs that will help you optimize your nutrition for your specific goals.

– Step-by-step tutorial on how to calculate your individual calories and maconutrients for fat loss/building muscle.

– Scientific explanations on the real TRUTHS behind fat loss/muscle building in an easy to understand format.

– Multiple exercise substitution options that you can switch and rotate into the program in case of injury/equipment limitations. So many in fact that it becomes a system that isn’t just usable for 16 weeks, but FOR LIFE!

DO NOT BUY THIS PROGRAM IF ANY OF THE FOLLOWING APPLY TO YOU:

 

  1. You have an injury that limits you from safely performing basic compound movements.

  2. You do not have access to a Gym that has Dumbbells, Barbells, A Squat/Power Rack(s), Cable Machines.

  3. You are below 18 years old or over 65 years old.

  4. You are pregnant.

  5. You do not have software capable of opening a PDF document.

  6. You are looking for an easy program. Results require Effort.

 

DISCLAIMER: JOHN PAUL NYIHA IS NOT A DOCTOR OR REGISTERED DIETITIAN. THE CONTENTS OF THIS DOCUMENT SHOULD NOT BE TAKEN AS MEDICAL ADVICE. IT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY HEALTH PROBLEM – NOR IS IT INTENDED TO REPLACE THE ADVICE OF A PHYSICIAN. ALWAYS CONSULT YOUR PHYSICIAN OR QUALIFIED HEALTH PROFESSIONAL ON ANY MATTERS REGARDING YOUR HEALTH. USE OF THE INFORMATION IN THIS PROGRAM IS STRICTLY AT YOUR OWN RISK. JOHN PAUL NYIHA AND/OR JOHN PAUL FITNESS WILL NOT ASSUME ANY LIABILITY FOR ANY DIRECT OR INDIRECT LOSSES OR DAMAGES THAT MAY RESULT INCLUDING, BUT NOT LIMITED TO, ECONOMIC LOSS, INJURY, ILLNESS OR DEATH.

ALL DOCUMENTS INCLUDED OR EXCHANGED BETWEEN JOHN PAUL NYIHA AND THE CLIENT ARE THE INTELLECTUAL PROPERTY OF JOHN PAUL FITNESS AND ARE NOT TO BE COPIED, SOLD, PUBLISHED, POSTED, OR REDISTRIBUTED EITHER IN PART OR IN FULL WITHOUT MY WRITTEN CONSENT. ALL VIOLATIONS WILL BE PROSECUTED TO THE FULLEST EXTENT OF THE LAW.