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Category: workout
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The Perfect “V-Taper” & How To Build One
Nothing gives a man the aura of masculinity like a well defined “v-taper”. However, before we go any further, it is imperative first to describe what one actually is. The v-taper constitutes primarily of 3 main components: 1. A Wide Upper Back 2. Round, Broad Shoulders. 3. A Small Waistline. When all these are developed…
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The WORST & BEST Exercises For A Bigger Bum
What is the most common exercise that you will see women doing in the gym that want to grow a bigger, curvier bum? Glute kickbacks. While it is not a bad exercises by any means, it is an extremely ineffective exercise for those that actually want to add some size to their glutes. Reason being,…
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The “SECRET” To Building Massive Arms.
Minimalists will tell you that all you have to do to build gargantuan biceps and triceps, is focus on getting as strong as possible on your basic pushing and pulling compound movements; bench & overhead pressing, as well as barbell rows and pull-ups. Getting stronger on your compound movements over time will most certainly result…
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Why ALL Women Should Train With Weights
There is a common misconception among women that lifting weights will give them a “bulky and masculine” appearance, which they would rather not have. As such, many of them flock to cardio and light weight, high repetition training in their quest to “tone” and firm up their muscles. First off, let it be known, that…
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The “BEST” Rep Range For Building Muscle
For most gym-goers, it almost goes without saying that if your goal is to build the most muscle possible, then ALL your training MUST be done in the 8-12 rep range; no less & no more. To be fair, this is an incorrect statement, but it also holds some truth. Allow me to elaborate. Yes,…
