JOHN PAUL FITNESS
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Why ALL Women Should Train With Weights
Does Eating Carbs At Night Make You Fat?
The WORST & BEST Exercises For A Bigger Bum
The “SECRET” To Building Massive Arms.
The “BEST” Rep Range For Building Muscle
The Perfect “V-Taper” & How To Build One
SUGAR IS BAD & MAKES YOU FAT (MYTH OR FACT?!)
FAT BURNING FOODS (MYTH OR FACT?!)
DEADLIFTS: THE MOST OVERRATED BACK EXERCISE.
THE “SECRET” TO SUCCEEDING IN YOUR FITNESS JOURNEY (WHAT THEY DON’T TELL YOU)
THE #1 REASON WHY MOST PEOPLE THAT LOSE WEIGHT, END UP PUTTING IT BACK ON (& WHAT TO DO INSTEAD).
Weight Loss VS Fat Loss: Why You NEED To Know The Difference
Light Weight, High Reps For FAT LOSS. Heavy Weight, Low Reps For SIZE: Myth Or Fact?!
I Want To Lose Weight WITHOUT Losing My Butt & Thighs. Is This Possible? (THE HARSH TRUTH)
5 Secrets How to Choose the Best Fitness Trainers that will Make You (Go Kooky)
The Essential Guide to Using the Best Fitness App for Trainers
A Beginner’s Guide to Starting the Best Fitness Trainer Programs this (Year)
5 Simple Tips from the Best Fitness Trainer for a Perfect Workout in the (New Year)
7 Hacks on How to Get the Most Out of Your Personal Fitness Trainer in Nairobi