BLOGS

Why ALL Women Should Train With Weights

Does Eating Carbs At Night Make You Fat?

The WORST & BEST Exercises For A Bigger Bum

The “SECRET” To Building Massive Arms.

The “BEST” Rep Range For Building Muscle

The Perfect “V-Taper” & How To Build One

SUGAR IS BAD & MAKES YOU FAT (MYTH OR FACT?!)

FAT BURNING FOODS (MYTH OR FACT?!)

DEADLIFTS: THE MOST OVERRATED BACK EXERCISE.

THE “SECRET” TO SUCCEEDING ON YOUR FITNESS JOURNEY (WHAT THEY DON’T TELL YOU)

THE #1 REASON WHY MOST PEOPLE THAT LOSE WEIGHT, END UP PUTTING IT BACK ON (& WHAT TO DO INSTEAD).

Weight Loss VS Fat Loss: Why You NEED To Know The Difference

Light Weight, High Reps For FAT LOSS. Heavy Weight, Low Reps For SIZE: Myth Or Fact?!

I Want To Lose Weight WITHOUT Losing My Butt & Thighs. Is This Possible? (THE HARSH TRUTH)

5 Secrets How to Choose the Best Fitness Trainers that will Make You (Go Kooky)

The Essential Guide to Using the Best Fitness App for Trainers

A Beginner’s Guide to Starting the Best Fitness Trainer Programs this (Year)

5 Simple Tips from the Best Fitness Trainer for a Perfect Workout in the (New Year)

7 Hacks on How to Get the Most Out of Your Personal Fitness Trainer in Nairobi