Blogs BLOGS Why ALL Women Should Train With Weights Does Eating Carbs At Night Make You Fat? The WORST & BEST Exercises For A Bigger Bum The “SECRET” To Building Massive Arms. The “BEST” Rep Range For Building Muscle The Perfect “V-Taper” & How To Build One SUGAR IS BAD & MAKES YOU FAT (MYTH OR FACT?!) FAT BURNING FOODS (MYTH OR FACT?!) DEADLIFTS: THE MOST OVERRATED BACK EXERCISE. THE “SECRET” TO SUCCEEDING ON YOUR FITNESS JOURNEY (WHAT THEY DON’T TELL YOU) THE #1 REASON WHY MOST PEOPLE THAT LOSE WEIGHT, END UP PUTTING IT BACK ON (& WHAT TO DO INSTEAD). Weight Loss VS Fat Loss: Why You NEED To Know The Difference Light Weight, High Reps For FAT LOSS. Heavy Weight, Low Reps For SIZE: Myth Or Fact?! I Want To Lose Weight WITHOUT Losing My Butt & Thighs. Is This Possible? (THE HARSH TRUTH) 5 Secrets How to Choose the Best Fitness Trainers that will Make You (Go Kooky) The Essential Guide to Using the Best Fitness App for Trainers A Beginner’s Guide to Starting the Best Fitness Trainer Programs this (Year) 5 Simple Tips from the Best Fitness Trainer for a Perfect Workout in the (New Year) 7 Hacks on How to Get the Most Out of Your Personal Fitness Trainer in Nairobi